Friday, June 02, 2006

Dong Gui and Mutton Soup


Mutton is rich in Vitamin B. Women could try this soup the fourth week after delivery. This soup helps to refresh vital energy, facilitate blood production and warm the uteri. Avoid drinking this soup when having asthemia-heat or having a cold.

Ingredients:

(A)
300 gr mutton
30 gr dong gui
5 slices chuan xiong
10 dried longan
10 red dates
10 gr yu zhu
3 slices mature ginger

(B)
Salt to taste

Method:

1. bring water to the boil. Put in mutton and cook for 10 minutes. Rinse teh mutton with water.
2. Bring 2 liters of water to the boil in pot. Add in all the (A) ingredients.
3. Bring to the boil and reduce to low heat. Cook for 2 hrs. Sprinkle salt to taste when served.

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