Monday, June 05, 2006

Stewed Fish Maw


Dried fish maw is rich in protein and vitamins E. It helps to prevent gum bleeding as new mothers lose much calcium while bearing and need replenishment.

Ingredients:

(A)
200 gr dried fish maw
3 slices mature ginger, shredded
2 sprigs spring onion
1 Tbs shao shing wine
1 L hot water

(B)
150 gr lean meat, sliced
3 slices mature ginger, shredded
1 egg, beaten
1 L broth
1 tsp qi zi

(C)
salt, soy suace, and rice wine to taste.

Method:

1. Soak (A) until fish maw expands and turns soft. Rinse and drain.
2. Heat 1 Tbs of sesame oil in wok. Stir fry ginger until fragrant. Fry the beaten egg like an omelette until golden brown. Pour in broth. Bring to the boil.
3. Add in lean meat, fish maw, qi zi, and (C). Bring to the boil and reduce to low heat. Simmer for 45 minutes.

1 comment:

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